Digital dependency and youth insomnia: A homeopathic insight into sleep disturbance in the smartphone era

Abstract

The rise of smartphones has reshaped daily routines, particularly among young people. While these devices provide opportunities for learning, networking, and entertainment, excessive reliance on them has created a serious health burden: disturbed sleep. Many adolescents today spend late-night hours scrolling social media, gaming, or studying online, which interferes with their natural sleep cycle. Over time, this leads to insomnia—difficulty in falling or staying asleep—which impacts academic achievement, emotional balance, relationships, and even physical health. This article examines the occurrence, causes, and biological basis of insomnia in digitally dependent youth. Standard diagnostic guidelines (DSM-5-TR and ICD-10) are simplified, followed by discussion on therapies and homeopathic treatment. The holistic and individualized approach of homoeopathy provides practical solutions that align with the modern challenges of digital life.