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Efficacy of martial arts and physical activity of transwomen
International Journal of Yogic Human Movement and Sports Sciences · 2023 · Vol. 8(1) · pp. 296–298
Abstract
This study explores the effects of Silambam and physical activity on stress and aggression in transwomen. After three months of training, significant reductions in both stress and aggression were observed, indicating that martial arts can enhance psychological well-being and support inclusive sports participation for transwomen.
Martial Arts: Techniques, Psychology, and EducationSports, Gender, and SocietyDoping in SportsMartial artsArtPsychologyVisual arts
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