Effect of aerobics dance training on selected physical fitness variables of college women

Abstract

This study was investigated the impact of aerobic dance on selected physical parameters of college women. To achieve the purpose of the study 40 college women were selected from Navarasam College. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent aerobic dance (ADG) and group - II was acted as control group (CG). The aerobic dance was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of flexibility (sit and reach test) before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present study aerobic dance significantly improved flexibility of college women.