article Open Access
Benefits of yoga in dentistry
International Journal of Applied Dental Sciences · 2023 · Vol. 9(3) · pp. 151–153
Abstract
Yoga offers a holistic approach to healing, promoting balance and harmony within the body. Through physical poses (Asanas), controlled breathing (Pranayama), and meditation, individuals can cultivate a union of mind and body, experiencing transformative benefits. Asanas enhance flexibility and circulation, benefiting people of all ages. Pranayama alleviates stress and fosters inner peace, while meditation promotes relaxation and self-awareness. The growing awareness of yoga's health benefits has led to its increased popularity as a means of improving overall well-being.
Healthcare professionals’ stress and burnoutEmpathy and Medical EducationInnovations in Medical EducationMeditationTransformative learningHarmony (color)Flexibility (engineering)Breathing exercisesPopularityMedicineAlternative medicineBalance (ability)Psychology
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