Effect of progressive muscle relaxation and autogenic training on psychological parameter mental sill: mental preparation ability

Abstract

The purpose of the study was to find out the effect of progressive muscle relaxation and autogenic training on psychological parameter Mental Sill: Mental Preparation Ability. of young girls. For the purpose of the present study, sixty (N=60) female subjects between the age group of 22 to 25 years were selected as subjects from Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab (India). The subjects were further assigned into three groups: experimental (E; N = 60; (n1= 20; Progressive muscle relaxation training group) and (n2= 20; Autogenic training group) and (C; n3 = 20 Control group). Group E were subjected to 8-week of training. An Analysis of Covariance was used to determine difference for dependent variables within the three groups. The level of significance was set at 0.05 in order to test the differences to be considered significant.